Most people are now aware of how a healthy lifestyle can provide amazing health benefits. And with the pandemic going on people have now started taking their health seriously. People are opting for greens, organic and natural food items, whole grains, online consultation for their diet plans, following a proper workout routine, and much more. But do you know with best fermented Indian superfoods you can take your health to the next level? Yes, they are a great source of vitamin B, and K2 and are known to promote the growth of beneficial bacteria, probiotics. Probiotics is effective in improving digestive, immune function and heart health.
Top 5 Best Fermented Indian Superfoods
So, here is the list of some of the best fermented Indian superfoods that should be a part of your everyday meal
It is found in every Indian household and is made by naturally fermenting buffalo or cow’s milk. It provides riboflavin, vitamin B complex, folic acid, and lactic acid bacteria. It is loaded with good bacteria called probiotics thereby improving gut health. Moreover, it also prevents the growth of bad bacteria, E.coli in the gut. Most of the dieticians online recommend people to include dahi in their diet instead of those sugary flavoured greek yogurt, because of its great health benefits on immunity and heart health. It is one of best fermented Indian superfoods which you can include in your daily diet.
Dhokla is a staple food item of Gujarat that is prepared using rice and bengal gram. The ingredients used in a recipe are super rich in protein, biotin, vitamin K, riboflavin, folic acid, thiamine and niacin. These light and fluffy dhoklas has an antioxidant property which makes them easy to digest and are suitable for diabetics and people who want to lose weight. An improved bowel movement, digestion, and increased energy level are guaranteed with this dish.
3. Akuni (Fermented Soybean)
Akuni is a fermented soybean dish from Northeast India & one of best fermented Indian superfoods. It is served as a side dish. It can also be used for cooking fish, meat, and vegetables. This dish is not only a rich source of protein content but antioxidants, vitamin B complex and much more.
4. Enduri Pitha
Enduri Pitha is a native food item of Odisha. This dish is prepared on prathamastami festival, which is celebrated for the prosperity and well-being of the elder child. The batter of the dish needs to be fermented and steamed. It is consumed during the winter season and is rich in protein, improves your energy levels and strengthens the body’s immune system.
There are lots of fermented Indian food items made from various raw ingredients. These immunity boosting food items contain essential vitamins and minerals and nutrients that play a major role in boosting immune system health and keep common diseases such as indigestion, cold, and obesity at bay. So go ahead and include these amazing fermented food items in your diet and enjoy the benefits.
Feel free to share the recipe of your region’s famous fermented recipe with us in the comment section below. We would love to know about it.
Fermented Indian superfoods help in digestion, increase nutrient absorption, better gut, and potential disease prevention due to the presence of probiotics and enzymes.
You can try food like Dosa, Idli, and dhokla or consume probiotic drinks like kanji as meals, snacks, or even as accompaniments to other dishes