Do You Know the Benefits of Coriander Leaves?

Coriander is the leaf that makes your dishes tasty and adds nutrition too. It is a herb that you can put in many dishes. You can use them as a fragrant, antioxidant-rich herb or spice and get many culinary and health benefits. It can reduce your blood sugars, fight infections, and promote heart, brain, skin, and digestive health. How you use coriander leaves depends on you.

Uses of Coriander Leaves

Some people add it to soup or salsa as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander leaves are often used finely chopped or whole, while the seeds are used dried or ground with other spices. It is also used as a variety of chutney. You can also add it with some juices to enhance its flavour.

What are Coriander Leaves?

Coriander leaves are edible leaves or herbs that can be used fresh or dried as aromatic leaves. In India, it is called Dhaniya. Coriander’s name derives from the Greek word” Koris” which means a stink bug. The history of coriander leaves is old, dating back to 5000 BC and originating in Italy.

Coriander Leaves Benefits

1. Lower Blood Sugar: High blood sugar can lead to type 2 diabetes. Coriander seed extract can benefits lower blood sugar and prevent diabetes. Even people with low blood sugar or taking diabetes medication can use coriander with caution.
   Coriander seeds reduce blood sugar by supporting enzyme activity that helps to eliminate sugar from the blood.
2. Boost the Immune System: Coriander is rich in antioxidants. It prevents cellular damage caused by free radicals. The study shows that coriander can fight inflammation and work as an inflammatory. It includes compounds like terpinene, quercetin, and tocopherols that boost immunity and may have anticancer properties.
3. Good for Heart Health: Coriander can lower heart disease risk factors such as high blood pressure and boost HDL (Good Cholesterol) as well. Coriander extract helps remove the body’s toxin, flushing excess sodium and water. This may help to reduce your blood pressure.
   Many people find that eating coriander helps them reduce their salt intake.
4. Protect Brain Health: Coriander is also beneficial for your brain health. It may protect from many brain illnesses, such as Parkinson’s, Alzheimer’s, and multiple sclerosis. Its anti-inflammatory element may protect from these diseases. It improves memory as well as manages anxiety.
5. Fight Infections: There are various uses of coriander leaves to get different types of benefits. Coriander is an herb. It can benefit you in fighting infections and foodborne disease. Its seeds can prevent urinary tract infections by killing bacterias. Therefore , coriander seeds are used in Indian kitchens widely as a spice.
6. Protect Skin: You have heard it right:, coriander is able to protect your skin. It can prevent mild rashes like dermatitis Antioxidant is found in coriander extract and can prevent cellular damage that causes speeding aging as well as skin damage from ultraviolet B radiation.
   In addition, coriander leaves or seeds are a significant herb and spice in our kitchen that not only enhances our taste but also has several health benefits.