Amla is the Indian superfood which has been in use for ages. This tiny green fruit provides a wide range of health benefits such as improved digestion, immunity, eye health, heart health, lung health, liver health and good skin and hair. Do you know a single serving of amla provides you 46% of your daily dose of Vitamin C? Even with so many health benefits we fail to include this fruit in our diet because of various reasons. Some people don’t like its sour taste and some complain about its pungent taste. With these delicious and easy ways you will be able to include amla into your daily diet.
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Some of the Easiest Way to Add Amla In Your Daily Diet
Below is the list of easy and delicious way to add Amla in your daily diet.
1. Amla Chutney
Amla chutney is a great way to make sure that you get your daily dose of amla. You can prepare this chutney in bulk and store it in the fridge and can have it with your meals in small quantities. Salt, green chilli, coriander, ginger, asafoetida, and sugar used to make the chutney and enhance its flavours. This way you can enjoy this chutney with your meals.
2. Amla Pickle
Amla pickle is a tangy and spicy condiment that is famous all over India. People in India eat amla pickle to improve their digestive system, balance cholesterol levels, to fight obesity and treat ulcers. This pickle is considered to be healthy because it contains all the dietetic benefits, enriched with high vitamin C and all of this is important for overall health improvement.
3. Amla Juice
You can easily make amla juice at home. To make it more delicious and healthy you can add beetroot and pudina in it also. The goodness of gooseberry, pudina, and beetroot will give you so many health benefits. You can have this juice in the morning or evening empty stomach. This juice is perfect for anemia as it boosts haemoglobin. You can also prepare carrot amla pomegranate juice. So, instead of worrying about the price of amala juice online, make this at home without spending too much.
4. Amla in Dal
You might have heard that amla can be eaten raw with salt, as a juice, chutney, or pickle but do you know you can cook into various dishes? Yes, you read that right! You can put soft boiled amla in your daily diet like dal tadkas. Not only will they enhance the taste but the nutrition content will also go up.
5. Amla Tea
Amla Tea can be prepared in a few minutes and is easy to make. All you have to do is just boil some water, add amla powder, let it simmer and add 1 tablespoon of jaggery and have it.
6. Amla Candy
Amla can be eaten as a candy too and is easily available in the market. These sweet and tangy candies add more test to the fruit. As these candies are sweetened with jaggery or honey and contain some Indian masala and a punch of flavour. You can snack on them every day but make sure don’t go overboard.
Whichever way you prefer just try to add amla in your daily diet for optimal health benefits and good breakfast recipe for weight loss. If you know any other ways to incorporate amla feel free to share with us in the comment section below.