Homemade Amla Juice Preparation Method and Its Uses

Indian gooseberry or Amla is an ancient herbal fruit rich in Vitamin C, iron, and other essential nutrients. Its antioxidant properties help the body to fight against various diseases. Including Amla juice to your daily routine can help in improving your hair, skin health, eye, digestive system health and overall well being. The season of this amazing fruit is from December to April. You can easily make the best Amla juice at home and preserve it for 8 to 10 months. By making it at home you don’t have to worry about the authenticity, price of Amla juice and hassle of buying Amla juice online.

How to Make Amla Juice at Home?

Let’s take a look at how to make amla juice at home.
Ingredients Required: 1 kg amla, 2 teaspoons of honey, one cup of water, a pinch of black salt and cotton cloth for straining.

Preparation Method for Amla Juice at Home

Here is the best method for preparation of Amla Juice at Home

1. Wash amlas properly and cut them in half, remove the seed and put them in a big bowl.
2. Take a blender and put all the amlas in it and blend it until you get a paste.
3. Take a bowl and place the straining cloth over it and keep the paste on it. Squeeze the amla paste tightly so that you can get the juice in a bowl.
4. Put the leftover pulp in a blender and add the resulting liquid to it. Make sure to clean the straining cloth as you will be using it again.
5. Now strain the juice again after blending.
6. You will get at least 650 ml-700 ml of amla juice.
7. If you find the consistency very thick then you can add 1 cup of water to it. You can store it in the fridge for 15 days.
8. While serving this juice, you can also add two tablespoons of honey and a pinch of black salt to give it an amazing flavour.

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Ways to Use Amla Juice

There are different ways to use amla juice and its beneficial for skin and hair health.

For Health

• Mixing aloe vera juice and amla juice together help in achieving good immunity health and detoxification which can lead to good hair and skin health.
• For good heart health and to control your blood pressure you can mix amla and lauki juice together along with honey.
• Consuming amla juice in water as the first thing in the morning can promote weight loss and lower the levels of cholesterol.

For Skin Health

• Consuming Amla juice daily can help in reducing the premature signs of aging like wrinkles, fine lines, dark spots, etc.
• Applying Amla juice on your face using cotton can reduce pigmentation spots, dark spots and dullness on your skin.
• If you are tired of those acne marks or pimples, by applying amla juice regularly on your face can help in reducing pimple, acne marks and can prevent the occurrence of pimples also.
• Amla juice can also be used as a cleanser. It exfoliates your skin and removes the dead skin cells from the face and leaves you with the glowing and fresh skin. However, if you have sensitive skin, avoid applying it directly on your face, instead mix it with aloe vera gel before applying it on your face.

For Hair Health

• To strengthen your hair you can prepare amla juice at home and yoghurt hair mask.
• Applying fresh amla juice to your hair roots not only boost collagen levels but hair growth also.
• Washing your hair with amla juice can help with premature hair greying problems.

Preserving Amla Juice at Home

• Amla juice at home can be preserved for 8-10 months. All you need to do is take a plastic container of 500ml capacity.
• Put 500 ml of amla juice in it and add 2 tsp of sodium lactate and mix them well.
• And in case of 1000 ml juice add 4 tsp of sodium lactate. Because of its amazing health benefits, you should consider adding Amla in your daily diet.

Give this method a try and feel free to share your experience in the comment section below.